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Senior guard I <a href=https://www.stanley-cup.fr>stanley cup</a> saiah Miller scored 25 points and the UNCG Spartans used a decisive second half scoring burst to power past VMI, 76-59, in Southern Conference basketball action Saturday night at the Greensbor <a href=https://www.cup-stanley.es>stanley vaso</a> o Coliseum.Miller, the SoCon Player of the Year from last season, hit 11-of-21 shots and grabbed seven rebounds as the Spartans claimed their sixth straight win and moved to 11-5, 7-2 SoCon.The Spartans, who were second in the league in scoring defense, limited senior guard and VMI leading scorer Greg Parham to a season low four points on the night on just 2-of-9 shooting.The Keydets 9-9, 4-5 SoCon labored through a tough shooting outing going 36.2 percent from the floor 21-58 and 23.5% from 3-point range 8-34 . Unfortunately, we didnt play with the requisite toughness that you need to win a game on the road to a team as good as UNCG, VMI coach Dan Earl said. Credit to them, they played physical all game long. It starts with taking care of the ball and to have 20 turnovers, that led to many easy baskets, is something that we will have to tighten up. To add to that, when we did get some good looks, our perimeter shots werent falling tonight. However, shooting comes and goes. Junior center Jake Stephens led VMI in scoring with 18 points on 7-of-14 shooting and grabbed six rebounds. Senior guard Myles Lewis added 13 points and seven rebounds and hit double figures scoring for the third consecutive game. Sophomore guard Kamdyn Curfman nailed a trio of 3- <a href=https://www.cup-stanley-cup.us>stanley website</a> pointers and fini Bfep VCU poll: Abigail Spanberger has big early lead on Winsome Earle-Sears in 2025 governor race
Chris Graham and Scott German break down 2 UVAs 59-49 win over Wake Forest on Sunday, focusing on how defense travels, DeAndre Hunter is a difference-maker, and wishing aloud that Cory Alexander would get assigned to other games.ListenAbout Chris GrahamChris Graham, the editor of聽AugustaFreePress, will mark his 22nd聽year in the media industry in 2017. An award-winning journalist and editor, Chris has also hosted local <a href=https://www.cups-stanley-cups.co.uk>stanley cups</a> TV news programs, a syndicated sports talk show and聽worked as a commentator on ESPN3 college football and baseball broadcasts.A 1994 graduate of the University of Virginia, Chris has covered聽Virginia politics聽actively since 1997, conducting interviews with governors George Allen, Jim Gilmore, Mark Warner, Tim Kaine, Bob McDonnell and Terry McAuliffe, and political newsmakers including former Congressman Tom Perriello, UVA political-science professor Larry Sabato, ABC News White House correspondent Jonathan Karl and Fox Business host Lou Dobbs.Other notable interview subjects have included author聽John Grisham, ESPN TV personality聽Dick Vitale, sportswriter and author聽John Feinstein, Weather Channel <a href=https://www.stanleyuk.co.uk>stanley cup uk</a> anchor聽Stephanie Abrams聽and musician聽Bruce Hornsby.An author of five books,聽Chris also co-w <a href=https://www.cups-stanley.es>termo stanley</a> rote a book on the history of University of Virginia basketball,聽Mad About U: Four Decades of Basketball at University Hall, which was published in 2006.Chris has covered聽University of Virginia聽sports since 1995, and is a credentialed member of the press box and press row at UVA

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漏 Joshua Resnick 鈥?stock.adobe Before lighting the grill this Fourth of July weekend, the Virginia Department of Agriculture and Consumer Services encourages the public to practice food safety to keep the celebration free from illness-causing bacteria.The CDC estimates that 48 million people get sick, with 128,000 hospitalized, each year from foodborne illness. Integrating key food safety steps into weekend cookout plans can provide everyone with a <a href=https://www.cup-stanley.at>stanley cup becher</a> great and safe time this Fourth of July. Just because grilled meats appear cooked on the outside doesnt mean they are completely done on the inside. Taking simple steps when preparing food, such as using a meat thermometer, helps ensure foods are safe to eat, says Brad Copenhaver, VDACS Commissioner. Enjoy celebrating our nations birthday this weekend by practicing food safety, especially when <a href=https://www.stanleymug.us>stanley mug</a> grilling, to protect your family and friends from food-borne illnesses. The first step of food safety is to stop the spread of bacteria around the kitchen. Before starting food preparation, make sure you wash your hands with soap and warm water for at least 20 seconds. Dry them with a clean towel or disposable paper towel. Wash hands immediately after handling meats and poultry to avoid cross-contamin <a href=https://www.stanleyquencher.us>stanley quencher</a> ation of other foods, spice containers or preparation surfaces. The following are聽USDA food safety recommendations:When grilling and eating outdoors, ensure there is a source of clean water. If not, bring water for food preparation and cleanin Dyam Waynesboro woman wanted to violation of bond on felony marijuana charge
Nineteen-year-old country sensation Cody Purvis will appear at WTAs Gateway on Friday, Sept. 30, at 8 p.m.聽 Named 2011 Best Emerging Artist by Cville weekly, Purvis is on his way.Born and raised in Charlottesville, Purvis gets his country music roots honestly. His mom and dad both sang in country bands.銆€At the銆€age銆€of銆€2, he was singing in the car seat and as a child always dreamed of being on stage like his favorite country singer, Toby Keith.When he turned 17 years old, Purvis lived his dreams.聽 During a trip to Nashville in 2009, he was invited to take the stage at銆€Cadillac Ranch to join Keith.銆€The crowd loved Purvis energy and charisma.聽 Locals said he was the best male銆€singer to pass through Nashville in five years.Purvis has since been honored to perform numerous times in Na <a href=https://www.cups-stanley-cups.co.uk>stanley uk</a> shville including the world famous Nashville Palace.銆€ In June 2011, he performed h <a href=https://www.stanleyus.us>stanley us</a> is first Nashville solo show at Belcourt Taps Tapas.聽 Purvis will bring his band wit <a href=https://www.stanley-deutschland.com.de>stanley germany</a> h him to his performance at the Gateway.The Gateway is at 329 West Main in Downtown Waynesboro.聽 Tickets for the show are $12 and may be obtained online at waynesborogateway.org or at the box office the night of the performance.The Gateway opens at 7:30 pm for 8 oclock performances.聽 Beverages and snacks are available. Share this page Share Facebook Twitter Linkedin Telegram

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Lexington city officials looking for two Christmas treesSeptember 6, 2019 WTVQ Social, LEXINGTON, Ky. WTVQ We may be more than a hundred days out from Christmas but it <a href=https://www.stanleycups.at>stanley flasche</a> never too early to start thinking about the tre <a href=https://www.stanleycups.at>stanley cup</a> e. If you ;re looking to get rid of one, the City of Lexington says it will take it off your hands.City officials say they are looking for two large evergreen trees to use in Triangle Park and in front of the Kentucky Utilities building on Quality Street for Christmas celebrations.If your tree is chosen, it will be picked up free of charge. There is no compensation for the tree owner but the removal and stump grinding will be free.If you ;d like to donate one, the city says they have to meet several guidelines:40- to 50-feet high20- to 25-feet wideBe a Norway spruce; Colorado blue spruce; or a Douglas firHave a pyramidal shape, with fullness especially at the bottom;The body of the tree should have few or no holes;The tree should not be growing into houses or into other trees;Access must be provided with clearance of at least 10 feet in width, with no power lines growing in the trees;There should be no other obstacles, such as buildings that may prevent accessMust be able to back a low-boy trailer up to the tree and place KU truck <a href=https://www.cups-stanley.ca>stanley canada</a> s on either side.The chosen trees will be decorated and lit Saturday, November 30, as part of Luminate Lexington presented by Kentucky Utilities. Property owners should call LexCall at 3-1-1 or Victoria Hamm at Ujfe UN chief: 2 billion people live in conflict areas today
Washington CNN 鈥斅燦o one quite knows what the <a href=https://www.stanley-cup.co.nz>stanley cup nz</a> process of picking a new nominee would be if聽Joe Biden did step aside聽鈥?but many Democrats say that any process is likelier than ever to quickly end with聽Vice President Kamala Harris as the nominee.The informal conversations about how a fight to replace Biden at the top of the ticket would play out have been raging for weeks behind the scenes. But uncertainty about the process has been so unclear its given multiple Democrats 鈥?even those with serious concerns about Biden 鈥?pause about coming out against the presidents candidacy,聽given聽that what comes next could be even messier. F**k it, Im coconut pilled. I just want this to stop, said one well-known Democratic operative, referring to the online meme that has taken聽off fro <a href=https://www.stanley-cups.com.es>termo stanley</a> m an old video聽of the vice president telling聽a story of her mother saying,聽 You think you just fell out of a coconut tree Its not that everyone has suddenly聽coalesced 鈥?but exhaustion聽is gelling into consensus.Internal polls that show Harris would at least be more helpful to boosting Democratic enthusiasm and aiding down ballot races are getting passed around. Arguments that she would聽 <a href=https://www.cup-stanley.us>stanley us</a> be fastest to聽put together a campaign are landing harder. Daydreams of her making a more active and vigorous case against Donald Trump are taking root.Many are deliberately聽holding off talking about hypotheticals聽as Biden aides say he plans to get back on the campaign trail next week聽once he recovers from Covid-19. But if that su

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YOU have to be an impressive 颅person for Harry Potter author and all-round legend JK Rowling to 颅consider you a heroine.Not only did Rowling revolutionise reading for hundreds of millions of young people around the world, but she has almost single-handedly taken on vicious trans rights bullies recently.1JK Rowlings new heroine is Allison Bailey, a barrister who took on trans mob and wonThrough the ongoing battle with extremists 鈥?who have tried to silence the author through every tactic possible, erasing JK from her own work <a href=https://www.cup-stanley.es>stanley spain</a> and even 颅posting death threats to her home 鈥?Rowling has become THE poster girl for challenging trans hate mobs.The fantasy-fiction titan has become a superhero in the depressing story of our time 鈥?where women are vilified for standing up for women, and the right to free speech is destroyed by so-called rights 颅campaigners. You couldnt write it.But JK has praised little-known criminal barrister Allison Bailey and labelled her a heroine after she won an employment tribunal on Wednesday.READ MORE ON JK ROWLINGEXPELLIARMUS! Quidditch renamed Quadball to distance itself from JK RowlingIt ruled her employer, Ga <a href=https://www.stanley-stanley-cup.us>stanley mugs</a> rden Court Chambers GCC , had victimised Bailey for her views on gender and that trans-rights extremism was harming womens rights.Bailey has now been propelled into the freedom-fighter hall of fame, along with women such as Maya Forstater and Kathleen Stock.The lesbian barrister took legal action against GCC after it publicly claimed in 2019 <a href=https://www.stanley-cups.at>stanley trinkflaschen</a> tha Echn Camille Kostek wows in sexy string bikini as she prepares to celebrate tenth anniversary with NFL star Rob Gronkowski
Members of the Gordon Head Residents Association GHRA are concerned that the proposed bylaw amendment to increase Saanichs unrelated occupancy limits has be <a href=https://www.stanleyus.us>pink stanley cup</a> come unnecessarily divisive.The issue of the number of unrelated people permitted to live in a home has been a controversial topic in the District since it was brought to council in early 2019. Its not the number <of>occupants] that were concerned about, its the landlords, said Donald Gunn, treasurer of the GHRA.Speaking on behalf of the GHRA, Gunn explained that residents were originally concerned about landlords who treat their rental properties like a business and create unsafe living conditions for individuals who rent in the area.Gunn noted that many landlords who rent to more than four individuals still charge per bedroom rather than splitting the total rent. This model drives families out of the rental market, he said.Gunn feels that requiring a business licence and rezoning the properties would hold landlords more accountable and help with bylaw enforcement.Coun. Zac de Vries, who has been vocal about supporting the proposed increase to the unrelated occupancy limits, doesnt feel rezoning the properties would be appropriate but agreed that more responsibility could be put on landlords through licensing. It would be a wise idea for landlords who rent out an entire d <a href=https://www.cup-stanley-cup.co.uk>stanley cup uk</a> welling to be required to have a business licence, de Vries said. He noted that when part of a dwelling is <a href=https://www.stanleyusa.us>stanley us</a> rented, the fees are supplemental, but w

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ITS been 23 years since she died, but Princess Diana is still making headlines, causing controversy and dividing opinion.This week theres the double whammy of the latest series of The Crown, which introduces us to the shy 19-year-old virginal Diana, coupled with the fallout from her inf <a href=https://www.cup-stanley.it>stanley cup</a> amous Panorama interview a quarter of a century ago.7Diana was talked into going ahead with the Panorama interview in secret7Martin Bashir and the BBC will be investigated again over claims Diana was shown false documents to gain her trustCredit: PA:Press AssociationThe BBC and interviewer Martin Bashir are to be investigated again over claims Dia <a href=https://www.cups-stanley.ca>stanley tumbler</a> na was shown false documents that made it appear trusted friends and advisers were selling stories about her, and also that her young son William was unwittingly given a watch that recorded his mums every move.If this all feels a bit like a pitiful Austin Powers spoof spy movie, bear in mind that Diana was in a very vulnerable state at the time and feeling alone and paranoid.She had suffered from an eating disorder and was going through the humiliation of her husba <a href=https://www.cup-stanley.es>stanley spain</a> nd admitting to adultery with Camilla Parker Bowles.She was convinced there were conspiracies against her and would have been easy prey.Diana desperately wanted to tell her side of the story and was talked into going ahead with the interview in secret, without really thinking through what it would mean to her standing in the Royal Family and the effect it would have on her two young boys.Ther Scsc Major Euro 2024 boost for England as they kick hosts Germany out of hotel with high end restaurant amp; THREE golf courses
Hollywood star Beau Bridges took in the McKenna Quintet and Sooke Philharmonic Orchestra concert at Sooke Harbour House last night.Bridges is in Sooke filming Elsewhere, which stars Parker Posey, Ken Jeong and Aden Young. Filming begin in mid-September and is expected to last five weeks.On Thursday evening, Bridges and his entourage were shuffled into the Sooke Harbour Houses five minutes after the concert began and left five minutes before the end, but during the intermission he mingled with concertgoers.Bridges has won numerous industry awards. See a typo <a href=https://www.stanley-cups.com.mx>taza stanley</a> /mistake Have a story/tip About the Author: Kevin Laird It s my passion to contribute to the well-being of the community by connecting people through the power of reliable news and storytelling. Read more Share this content: <a href=https://www.canada-stanley.ca>canada stanley</a> 0 Shares <a href=https://www.cup-stanley-cup.uk>stanley travel mug</a> Share by Email Share on Facebook Share on X Share on LinkedIn

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IM too tired has been every womans go-to excuse to put off sex at some point 鈥?but there could be some truth behind the common phrase.聽Research show <a href=https://www.cup-stanley.es>stanley vaso</a> s middle-aged women who sleep poorly suffer when it comes to loving.聽3Want hotter sex Get some sleep, study saysCredit: ShutterstockThe study by the Mayo Clinic in the US found those who slept better had a much higher libido than those who did not. Experts explain this is because we release the stress hormone cortisol when we are run-down and tired, which is a sex drive killer.聽The Suns sexpert Georgette Culley reveals how a good nights kip could boost your libido and explains how you can get into a good sex-sleep cycle.SEX GIVES YOU A DEEPER SLEEP聽TO function well and be healthy, adults need about 20 to 25 per cent REM sleep 鈥?the stage of rest where dreams are most vivid. If you get seven to eight hours of kip then around 90 minutes should be REM.A recent study found that having sex before bed can increas <a href=https://www.cups-stanley.de>stanley becher</a> e REM sleep by an average of eight per cent <a href=https://www.stanleys-cups.us>stanley cup</a> , with men seeing a 12 per cent average increase and women two per cent.聽Sex also boosts oestrogen levels in women, improving your REM stage and sending you to a deeper slumber.聽3Sun sexpert Georgette Culley聽explains how you can get into a good sex-sleep cycleCredit: Olivia West - Commissioned by the SunSEXERCISE TO SLEEP聽Exercise can reduce stress and improve sleep.聽But you dont have to spend hours on a treadmill, a rigorous sex marathon can burn up to 300 calories.聽Physical activity Mjxz Nigerian Poet Ndukwe Onuoha Appointed Cabinet Member in Derby, UK
Saanich Parks and Recreation and Pacific Opera Victoria host a free opera, poetry, and art event from 5 to 7 p.m. on Aug. 24 to 26 at Outerbridge Park.Visitors will enjoy vocal, instrumental, and poetry performances, along with visual artists at work. Artists include Brianna Bear who will bring stencils for participants to create pieces of their own while listening to music and poetry. It offers something for artists and people to encounter art and performance in a natural space, said Rebecca Hass, director of community engagement.ALSO READ: Music in the Park events across Saanich give local bands o <a href=https://www.cups-stanley.pl>stanley kubek</a> pportunity to performCommunity arts programmer for Saanich, Brenda Weatherston, said that Outerbridge Park brings the word discovery, to mind and was the reason she and Hass chose this park to host the event. Voices in Nature provides a unique opportunity to appreciate the sights and sounds of the natural world, music, and the arts, and reconnect with our community, said Weatherston.Limited parking is available at both the Royal Oak and Blenkinsop entrances, however, the park is located close to <a href=https://www.stanley-deutschland.com.de>stanley thermobecher</a> trails and active transportation routes.For more information visit saanich.ca Do you have a story tip Email: megan.atkinsbaker@saanichnews.Follow us on Twitter and Instagram, and like us on Facebook. See a typo/mistake Have a story/tip Share this content: 0 <a href=https://www.stanleyus.us>stanley cup</a> Shares