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TAMPA, Fla. 鈥?Summer vacation is winding down kids across the Tampa Bay area. For single mom Erin McKinnon, getting her 8-year-old son Andrew ready for school can, at times, be difficult, especially when it comes to getting back on a sleep schedule. Depends on the camps and stuff, but we are not on schedule at all for school, said McKinnon.ABC Action News anchor James Tully spoke with Dr. Lara Wittine, a sleep expert with Advent Health. She said parents need to think proactively about closing the sleep gap in the next week. Dr. Wittine suggests getting your kids to bed a little earlier each night and waking them up a little earlier too. But there are also other benefits of your child getting a good night s sleep. Theres very good data that after you get vaccinations and a get a good night of sleep, you boost your response and your anti-body response to that vaccination, so it will make you healthy and well p <a href=https://www.stanley-cups.uk>stanley cup</a> repared, explained Dr. Wittine.Wittine said grade school kids need an average of 9-12 hours of sleep a night, while teenagers need 8-10, and falling short can impact their ability to learn. Now there are two different stages of deep sleep Dr. Wittine focuses on, REM sleep and slow-wave sleep. When people are trying to learn facts, figures, dates, t <a href=https://www.stanley-cups.de>stanley cup</a> hings like that, data-driven information slow wave sleep is critical for us to encode that into memory. Whereas for fine motor skills and gross motor <a href=https://www.stanley-cups.us>stanley cup usa</a> skills it actually is REM, said Dr. Wittine. It all sounds good, and that is Ygdk We want to live : Climate protesters accost Sen. Joe Manchin
FREDERICK, Colo. 鈥?The Watts family home in Frederick, Colorado, will be auctioned off this April, according to documents obtained by KMGH.Records show Chris Watts bought the home at 2825 Saratoga Trail in April 2013 for nearly $393,000. According to a <a href=https://www.stanley-cup.ca>stanley quencher</a> Zillow estimate , the home is now valued at around $511,000.The home will be auctioned off to the highest bidder on April 17. Proceeds from the sale will go toward the unpai <a href=https://www.stanley-cups.fr>stanley cup</a> d principal o <a href=https://www.cups-stanley.us>cups stanley</a> f $349,938.09.The auction notice was posted Dec. 18. Watts pleaded guilty earlier this month to killing his pregnant wife Shanann Watts and their two young daughters at their home in August. He was sentenced to three consecutive life terms without the possibility of parole.