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If you struggle to sleep, it might be time to ditch the late-night tipple and sleeping pills - and try cherry juice instead. The fruit drink is known for its high sugar content, but new research has revealed it could work to beat insomnia and increase sleep time. The unlikely health concoction was used by professional athletes ahead of the 2008 Beijing Olympics to reduce recovery time between events. And now, two studies have shown that cherry juice also
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has the ability to help with sleep-related issues. Nigel Mitchell, performance nutritionis
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t for Healthspan Elite, said he includes the drink as an important part of the recovery protocol with all professional sports teams that he works with. New research has revealed that the sweet drink could work to beat insomnia and increase sleep time file picture Image:Woman drinking a fruit smoothie Woman almost died after herbal tea insomnia treatment turned out to be potentially deadly pla
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nt He said: Many athletes find tha Ujvh Kanzi the chimp can light fires, flip burgers and toast marshmallows - watch the video
A major change is coming to our skies. From next March, pilots will be able to determine their own routes and plan to fly direct from point to point. Currently, flights must plan to fo
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llow explicitly defined corridors. These are rather like roads in the sky, up to 10 miles w
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ide. Under the new scheme, flights will still be subject to air traffic control from Prestwick Centre in the West of Scotland, but pilots will be considerably more free to plan the specific route that they take. The move by the UK s main air-traffic control agency, NATS, to switch to what is known as route free airspace will initially apply to an area bet
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ween Skye and the Isle of Man that carries about 450 planes each day. The rationaleRoute-free airspace will allow aircraft to take shorter and more direct routes. This is expected to bring multiple benefits including better flight efficiency, greater cost-effectiveness, reduced engine running time, reduced fuel consumption and resulting environmental gains. Ho